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("Effects of Hatha Yoga Practice on the Health-Related Aspects
of Physical Fitness," in the Journal of Preventive Cardiology, Autumn 2001) (A review of recent research, "A review of yoga programs
for four leading risk factors of chronic disease," in Evidence-Based Complementery and Alternative Medicine, Dec
2007) ("Energy cost and cardiorespiratory changes durign the practice
of Surya Namaskar," in Indian Journal of Physiology and Pharmacology, April 2004) ("Hip Muscle Imbalance and Low Back Pain in Athletes: Influence
of Core Strengthening") What is Yoga? Yoga is union between mind and
body leading to total awareness, increased ability to give attention, create and follow intention, and creates awareness of
wholeness, well-being and integrity. We
uses postures and series of postures to explore the breath, mind and body in motion and in stillness. Breath is the key to uniting mind
and body, and minding your body is the key to being fully present for your intention and your life. With a full presence and
mindfulness, all of your goals are clarified and your ability to choose and reach them is improved. Imagine what you
will become! Now imagine this:
You are perfect for this moment, in this moment. Yoga is training in present moment awareness.
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